Schedule & Classes

Vinyasa Flow

This is a 75 minute Kripalu Creative Vinyasa Flow yoga class suitable for all levels. Explore mindful movement incorporating a variety of postures and synchronized with the breath. Each class will focus on a unique them and sequence to maximize your ability to live fully embodied and connected to self and source.

Slow Flow

Slow Flow Yoga is a great place to begin for those new to  yoga!  This will be an opportunity to explore deeper holds, longer breaths and slower exploration of movement than you might find in Creative Vinyasa while still wedding breath to movement in a coordinated and dynamic sequence.

Gentle Yoga and Meditation

This class focuses on gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. It is designed for students who prefer a less vigorous class or who simply need to unwind after a long day. Gentle Yoga is also ideal for students experiencing illness, injury, or chronic pain. Each session will end with a 15 minute Meditation experience.

Yin Yoga

Yin Yoga targets the connective tissues such as the ligaments, fascia, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Poses are floor-based and usually held for 5 minutes or more.

Meditation Circle

This one-hour class focuses on balancing the Prana (energy) body with breathwork and meditation. The complete integration of these more subtle limbs of yoga will promote relaxation, alleviate stress and encourage deep exploration of your own psyche.  Come learn the magic of the Prana body, increase your personal radiance and vitality, and dive into the depths of consciousness.

Roll and Release

This class combines traditional yoga with a method of deep-tissue, fascially-focused self-massage that eases and eliminates pain, dramatically increases flexibility, and leaves your whole body feeling completely delicious. ALL LEVELS welcome.

Private Classes

A one-hour private class provides you with the opportunity to personalize your practice with Sheila’s individual guidance. Explore specific interests or concerns at your own pace, and take your practice to the next level.

Group/Team Classes

If you are a coach or trainer who would like to integrate yoga with your team’s regular workouts, please contact us. We will build a class that meets the specific needs of your sport or activity.